Whether I'm sitting across from a therapy client or advising a healthcare organization, my work begins with the same question: What actually helps people create lasting change?

I'm a licensed therapist, behavioral health strategist, and lifelong student of human behavior. Over the past decade, I've worked across nearly every corner of behavioral healthcare: from hospitals, schools, nonprofits, and group practices to digital health startups and private practice.

Along the way, I've published articles and a book, spoken at conferences and on podcasts, and partnered with organizations shaping the future of mental healthcare. No matter the setting, I've come to the same conclusion: the best care is grounded in evidence, strengthened by genuine human connection, and designed in a way that people can actually use.

When I'm not working, you'll probably find me watching a true crime documentary...or a Disney movie. There's very little in between, and somehow that feels fitting. I like to think the same curiosity that makes me wonder why people do what they do is what keeps me passionate about this work.

Whether you're looking for a therapist or a strategic partner, I'm glad you're here.